Each day has its own ebb and flow, and there is no set plan that guarantees us inner peace and tranquillity. But for when things get tough emotionally and mentally the ritual or rhythms that …

Breath is part of our daily life; indeed it is part of what defines our existence, the ability to breathe. Our relationship to air is essential to understanding our beginnings and end. Our first breath …

More love, less hate. I have been feeling a little unsteady these past few days. Partly it is the need for some rest, which I have been taking. But I realised it is not just …

There are so many reasons that yoga is a wonderful practice. When taught correctly yoga is for everybody, men, women, young, old, well or sick. Yoga has something to offer across the lifecyle and can …

Asteya: Non-Stealing Put simply Asteya means not to steal. Most of us don’t steal property, so the meaning of Asteya needs to be more nuanced to for our practice flourish. Informed by Buddhism, my personal …

Often understood as truthfulness, Satya is one of the Yama’s as presented by Patanjali in the Yoga Sutras. The Yamas provide a context for us to navigate the relationship between our internal and external world. …

This September at our school The Yoga Space classes are inspired by the Yama’s.   The Yama’s help us cultivate a relationship with our self, others and the world so that we may flourish. Inspired …

Ashtanga Yoga Periods  (Menstruation) & Practice     To practice or not practice during your period? That is the question…    Commonly we can easily find ourselves in the habit of finding the process of menstruating …

Tips For Beginner Yoga Students   So… you would like to start yoga, but unsure what to expect? We wrote this blog for you!   Attending your first yoga class can feel daunting. There are …

We tell ourselves a lot of stories about who we are, what we want and what our life is about. In some ways these stories are important, they are a narrative which has framed our …