That time of year has come, and post festive season we emerge into a new year which feels full of possibility. The New Year is a wonderful time to (re)set and renew your intentions …

Get on your mat before you go on holidays!   As we head towards Christmas and New Year, do you have a million things to get done, presents to buy, travel plans to be made, …

Whitelash, Backlash, call it what you want, but America and the world have some interesting days ahead. Whilst there are so many issues with Trump for president, my focus here is one of the take …

I have been thinking about yoga, meditation and the process of discovery we go through. For most of my twenties I was either studying, meditating, practicing yoga, travelling or a combination of all! I have …

  This year I nearly quit teaching yoga.   Not because I don’t love the nourishment I receive from my practice, or the privilege of teaching others. But because of what yoga has now become, …

Winter is naturally a time of hibernation. This Perth winter has been especially cold and long it feels, and I know for one my favourite places in the mornings is often my warm bed, and …

The yearning to open a studio is natural – as a yoga teacher it would be wonderful to have your own space in order to teach. However, it is not a decision to be made …

Samskaras & Tapas in the Ashtanga Yoga Practice.   When we begin the journey of dedicating ourselves to a formal daily spiritual practice such as Ashtanga Yoga, we very quickly come up against our deeply …

In a few weeks I am turning 40. This year has included lots of change, our family is now complete, our work is changing as now I work closely with three other (remarkable) people rather …

The only time we have, the only time that is real, true in which we can discover the infinite, or that which is most precious is NOW. Even ‘now’ as a word, is simply a …