Did you know that our Active Birth and Pregnancy Yoga classes are informed by evidence based, up to date research. Not only do you get a chance to practice mindfulness, stretch and soothe away your …

Overcoming the common misconception Ashtanga Yoga is for the young! How to use your practice as an opportunity for growth as you age through examining the six poisons that clothe our spiritual heart. After a …

Plateau – 1. An elevated, comparatively level expanse of land 2. a state of little or no change, a stable level, period or state Eventually we all reach a plateau in our asana practice. For …