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Are you a good friend to yourself? Self Compassion has become central to my practice as I get older. Why? Because I think the practice of self compassion provides a missing link between yoga, meditation and …

People talk a lot about red flags when we are in relationships. But it is equally as important to consider the green flags. Green flags can be thought as sign posts or indicators that the …

The other night after bedtime cuddles, I was reading my book. I heard a whimper and went back down the hall to his room. “What’s wrong?” I asked?  “I’m scared of dying of Coronavirus!” he …

Recommendations from Jean & Rob It’s always helps to have  some book recommendation. Whether you want to dive deep into spiritual practice or simply embrace reading for pleasure.  This list is for you. Self-Compassion: The …

As 2021 comes to an end it has been a big year of learning and growing in our household. The last two years have been so unexpected personally and professionally that a great deal of …

Yoga has become very much about the physicality of our practice – I wrote about that here for Wisdom Yoga Institute. There is a lot of sexy in the selling of yoga. But what might …

I think healing has been glamourized. We have all become enamored by the fancifulness that surrounds healing. Healing seems esoteric, grandiose. It has been so deeply interwoven with the consumptive wellness culture that you can …

Life can be tricky and troubling and sometimes we feel ungrounded and lost. Sometimes when this happens, I write a list of reminders to myself and I thought you would like to read my most …

The year I turned forty, I was sick all the time. I had multiple rounds of antibiotics for chronic sinusitis and tonsillitis. It took me a little while to accept that I was exhausted. I …

(Join me for a Spring Flourish Mini Retreat Saturday September 7th with Restorative Yoga!) Last year we (re)introduced a restorative yoga practice to our schedule at Yoga Space each Friday at 5:30 called Freedom Fridays …