Class Descriptions
Ashtanga Mysore (monthly bookings)
Ashtanga Yoga as traditionally practised in Mysore, India. Students move through a flowing sequence of postures at their own pace while Rob and Jean provide individual tuition and hands-on adjustments. Friday mornings are a traditional led Primary Series class counted in Sanskrit. Attend 3 or 5 times per week, starting anytime between 6am and 6:30am. Beginners are welcome with prior booking. Note there are no Mysore classes on the new and full moon and classes start at 7am on public holidays.
Ashtanga Beginners Course (6 weeks)
This once-a-week class introduces you to the Ashtanga system as taught by Sri K. Pattabhi Jois. It covers the dynamic sun salutes, standing and seated postures, inverted postures, core muscular locks (bandhas) and active breathing (ujjayi).
Ashtanga Beginners Intensive (2 weeks)
An introduction to the Mysore style of practice, covering the fundamentals of Ashtanga Yoga, three mornings per week.
Ashtanga Led Class (drop-in)
This 1.5 hour guided class is an opportunity to deepen your practice and learn the correct vinyasa (breath-movement) system specific to the Primary Series of Ashtanga Yoga.
Yoga for Parents (10 weeks) - creche available (Loftus Community Centre)
An invigorating course for postnatal mothers and parents with young children.
Pregnancy Yoga Course (6 weeks)
Pregnancy yoga prepares your body and mind for birth and beyond. Incorporating soothing stretches, deep conscious breathing and meditation techniques.
Vinyasa Class (drop-in)
Our vinyasa classes are dynamic and link postures together in a free flowing sequence.
All levels of students are welcome.
12:30pm weekday (Tues, Wed - Yin Yoga, Thursday) lunch classes run for 45 minutes and cost $10.
Advanced Vinyasa (6 weeks)
A dynamic class taught by Senior Perth teachers for experienced students, yoga teacher trainees and yoga teachers. Deepen and extend your practice in this 6 week course.
Kids Yoga Course (Thursday 10 weeks)
Yoga is a fun form of non-competitive, playful exercise that also teaches children much-needed tools for relaxation and concentration. Ages 3-11.
Community Class (drop-in)
A Hatha Yoga class taught by our teachers-in-training. Payment is by donation.
General Class (drop-in)
A vinyasa class for all levels of experience. Perfectly designed to fit into your lunch break if you work in the West Perth Area.
Mums And Bubs
For mums and babies up to crawling. Focused in core strength, rehabilitation, relaxation and meeting other mums. No crèche for older kids.
Relaxation
A restorative class, great if you are tired, stressed or want a gentle practice. Includes gentle asanas, breathing exercises and guided relaxation.
Stress Release
Learn how to let go of stress, anxiety and worry to live a more harmonious life.
Yin Yoga
Yin Yoga focuses on exercising the deeper layers of the physical body, mainly the joints and connective tissues of the hips and lower back. In this quiet practice, your energy levels are restored as you move into stillness and relax into the postures.Yin yoga is a wonderful complement to your dynamic (Yang in nature) yoga practices, and can help to open the hips and create more mobility in the spine. All levels welcome. 12:30pm Wednesday lunch class runs for 45 minutes and costs $10.