What is Ashtanga?
Ashtanga Yoga is a method of yoga practice the yogi Krishnamacharya gave to his student, Pattabhi Jois to refine over decades. The owners of The Yoga Space, Jean & Rob, spent many years visiting the modern master of Ashtanga Yoga, Pattabhi Jois, in India to learn this wonderful method of yoga practice and are currently the only Authorised Ashtanga Yoga teachers in Perth. All our Ashtanga teachers have studied extensively under their guidance and practice at the source in Mysore, India! Read more about Ashtanga Yoga HERE
Ashtanga Beginners Course (6 weeks)
This once-a-week class introduces you to the Ashtanga system as taught by Sri K. Pattabhi Jois.
It covers the dynamic sun salutes, standing and seated postures, inverted postures, core muscular locks (bandhas) and active breathing (ujjayi).
A good way to begin practicing Ashtanga yoga particularly as a prelude to Ashtanga Led classes.
For course start dates, click here.