What is Ashtanga?
Ashtanga Yoga is a dynamic method of physical yoga.
Ashtanga Beginners Course (6 weeks)
This once-a-week class introduces you to the Ashtanga system as taught by Sri K. Pattabhi Jois.
It covers the dynamic sun salutes, standing and seated postures, inverted postures, core muscular locks (bandhas) and active breathing (ujjayi).
A good way to begin practicing Ashtanga yoga particularly as a prelude to Ashtanga Led classes.
For course start dates, click here.