Yoga Workshops

The Yoga Space Workshops + Events

The Yoga Space holds regular yoga workshops presented by experienced yoga teachers who are all experts in their respective fields.

Yoga workshops are a wonderful way to get more out of your practice, by deepening your understanding of the philosophies and techniques that comprise your yoga practice.


Flame of Yoga: Teacher’s Sangha (free event)

Saturday May 11 5:30-7pm

Join together with other teachers to mutually support, share and inspire your yoga teaching. Let’s build each other up, celebrate what we are doing well and seek support from each to share the flame of yoga more widely with our communities. Teaching yoga is important work, essential to the wellbeing of many and our world. Facilitated by Senior teachers Chandrika Gibson and Jean Byrne expect a short meditation a little chanting and lots of time to share. This is a FREE community event.

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Restorative Yoga & Yoga Nidra Training

May 24 at 5:30 PM – May 26 at 4 PM

It has been in the planning stages for a year now and we are delighted to announce our Yoga Nidra + Restorative Yoga Training!

Join Senior Yoga Teacher, Yoga Therapist and PhD Candidate in Cancer Care Chandrika Gibson for a weekend of learning how to deliver nourishing Yoga Nidra and Restorative Practices. This weekend will immerse you in the practice of Yoga Nidra and Restorative Yoga whilst also giving you the ability to deliver Restorative Yoga classes and Yoga Nidra meditations to enhance student’s experiences in your classes. This training is also a pathway to becoming an accredited Yoga Therapist should you decide to undertake that journey at another time. Each trainee will receive class plans and divine Yoga Nidra scripts that Chandrika has developed over the last decade. Yoga Australia CPD and Yoga Alliance CE points apply (15 points).

Times:

Friday May 24th 5.30pm – 9.30pm (including Freedom Friday Practice)
Saturday May 25th 12.30pm – 7.30pm
Sunday May 26th 12pm – 4pm

Email us to register: chandrika@suryahealth.com.au

Price:

*Early Bird Price $410 prior to March 1st $450 afterwards

*Wisdom Yoga Institute / Yoga Space Graduates or Trainees $370 prior to March 1st $410 afterwards.

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Winter Solstice Mini Retreat

Saturday June 22 2019 at 2:30 PM – 5 PM

Winter Solstice Mini Retreat This weekend in June marks the winter solstice, wherein we have our longest night and our shortest day. Revered in many religious and spiritual traditions the winter solstice, or mid-winter, is a time to allow ourselves to cultivate and discover our own inner light, to illuminate our lives.

Solstice also marks the beginning of welcoming more light and a rebirth of the sun. It is a time to harness our inner fire for practice, life and what we are passionate about. It wakes us up perhaps from our physical and metaphorical slumber and encourages us to renew our commitment to our path and practice. The winter solstice serves as a time for us to awaken to what we need to live a life with love and to help us understand that darkness sometimes precedes light.

If you have had a difficult year, or there is a personal inner or outer struggle you have been going through, solstice is time to step out of the darkness and into the light of awareness and move forwards.

To harness our individual energy and create space to settle and awaken to peace the program for Winter Solstice is dynamic, drawing together a number of elements, and ending with chai and snacks made by Jean.

2:30pm-3pm: Fire Flow, an all levels flow to create an inner fire or tapas to set free what feels stagnant in our body and mind.

3-4pm: Deep Rest, restorative yoga to soothe body and mind and return us to a place of stillness and quiet.

4-4:30pm: Yoga Nidra: Yogic Sleep, a journey into quiet, reflection and stillness.

4:30-5pm Nourishing snacks and divine chai made with love

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