Yoga Workshops

The Yoga Space Workshops + Events

The Yoga Space holds regular yoga workshops presented by experienced yoga teachers who are all experts in their respective fields.

Yoga workshops are a wonderful way to get more out of your practice, by deepening your understanding of the philosophies and techniques that comprise your yoga practice.

Active Birth Workshop

Saturday February 23 2019 at 2 PM – 5 PM

This event will inspire you to dedicate time to emotionally, mentally and physically in preparing yourself for birth and parenting.
Join mother of two, Pre and post natal yoga teacher, Mindful Birth teacher trainer and certified doula, Emma Cory of The Yoga Space for an informative and relaxing afternoon learning how to have an empowered and positive birth experience.
Education and awareness are the keys to having an empowering birth experience and this afternoon workshop can help you to prepare for this life-giving and transformative event.
Learn about:
-The Physiology of labour and birth.
-Alternative Pain relief Optimal positioning for birth
-Practical advice for support people
-The use of water in labour
-How yoga and mindfulness can help you and your partner prepare for birth & beyond
-Newborn behaviours.
-The importance of post-natal support and community
We support and respect all choices in childbirth and encourage women (and their support partner) to attend during any of the stages of their pregnancy.-
Price includes support persons who are encouraged to attend. Afternoon tea is provided.
For more information email, or book via the link below

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Arm Balances of Ashtanga Yoga

Saturday March 2 2019 at 3 PM – 5 PM

Arm Balances of Ashtanga!
Ashtanga Yoga, from the first Surya Namaskar involves upper body weight bearing. In this workshop we will experientially discover the progressive levels of difficulty that we find in the Ashtanga arm balances from the primary, Intermediate and Third Series. This is a workshop for all levels of practitioners keen to make sure the fundamentals of your practice is correct so you can find the strength you need to approach the Arm Balances of Ashtanga!

As usual numbers are limited!
$60, $50 Members

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Divine Abodes Charity talk

Saturday March 9 2019 at 3 PM – 4 PM

The Buddhist Divine Abodes: A talk on love, kindness, compassion and equanimity

By donation! Proceeds to charity.

Join Jean Byrne PhD for an exploration of the Buddhist Brahama Viharas, or divine abodes. Also know as the ‘sublime attitudes’ the Brahma Viharas are virtues that we can cultivate which have corresponding practices. We will explore what the four attitudes are and how when cultivated we begin to experience more unity, harmony and love in our life.

About Dr Jean Byrne

Jean lectured in Buddhist Philosophy at Bond University on the Gold Coast and was the course Co -orindator for the Buddhism unit at the University of Queensland as part of a studies in religion degree. She has published articles exploring the intersection of Buddhist Philosophy and Feminist Theory and is a Senior Yoga Teacher. Jean has also practiced intensively in the Zen and Vipassanna Buddhist traditions. This talk is by donation, open to everybody.

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Yin yoga workshop : Transition to Autumn

Saturday March 23 2019 at 2:30 PM – 4:30 PM

Moving from the outward, expansive nature of summer, to the inward, harvesting nature of autumn we honour the passing of the seasons.

Join Yoga Space Yin teacher Emma Cory this March to cultivate clarity and create space. Let go of what isn’t working in your life, and wisely harness your energy as you move in to this more introspective season. This seasonal Yin practice is suitable for new and experienced students.
Saturday March 23rd 2- 4pm

$60 Non Members, $50 Members

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