The Yoga Space Workshops
The Yoga Space holds regular workshops presented by experienced yoga teachers who are all experts in their respective fields.
Workshops are a wonderful way to get more out of your practice, by deepening your understanding of the philosophies and techniques that comprise your yoga practice.
Join Yoga Teacher, Yoga Therapist and woman who loves to weave, Kelly Nichols for this Weaving Workshop. Learn the basics of weaving, which is a very mindful practice, wrapping up the weaving session wiht some gentle Yin. Everything is supplied to start your weaving.Book Now
Autumn Equinox: Soften & Surrender
We warmly invite you to join us for an afternoon of nurturing, restorative yoga as we welcome in the turn of season around the Autumn Equinox.
As the fullness and bounty of Summer begin to fade, the seasonal transition into Autumn is an opportunity for us to honour nature’s deep energetic shift away from the outward energy flow of Spring and Summer towards the inward pull and reflective gaze of Autumn & Winter.
As the onset of the cooler days and continuing diminishing light signals to much of the plant life to begin to surrender their foliage, fruit and flower blooms…we too can reflect on this deep wisdom of nature, exploring the practice of surrender within ourselves. During the afternoon’s sacred pause, we will retreat into a sanctuary of physical and mental quietening, gifting us space and time to contemplate the grace of the autumn cycle; the letting go.
This 2.5 hour restorative immersion will include an Autumn-inspired meditation, a restorative yoga sequence and a closing Yoga Nidra to further deepen into stillness and relaxation. Gentle yoga postures are supported and tailored using bolsters, blankets and props to facilitate a gentle opening of the body and quietening of the mind. The slower movements and extended postures (up to 10 minutes) create space for an arising awareness of the body, breath and internal landscape.
After our practice there will be a chance to connect and chat together over a cup of chai. We look forward to celebrating this auspicious time with you.Book Now
See upcoming workshops and book through the MindBody link below.