Click the link above and listen to a talk by Jean Byrne PhD on the intersection of Yoga, Buddhism and Western Psychology. Identify some unhelpful thinking styles and learn about samskaras, deep psycho-spiritual grooves and how this relates to neuroplasticity. Mostly be reminded why practice is important. This talk was originally presented at one of our charity events here in Perth, we hope you enjoy it and that it helps you develop some intimacy with the nature of your own mind.
Be sure to check out our timetable to practice with Jean and the amazing teachers at Yoga Space.