What is mindfulness?
The practice of mindfulness is a technique which invites us to bring an attitude of openness and acceptance to our experience of our own body and mind. We can become aware of our habituated reactions to life circumstances and the ways in which we are 'stuck' In our own thinking. Through the practice of mindfulness we can gain insight into the nature of our own midns and being to respond thoughtfully and mindfully to ourselves, other people in our life and each situation rather than react. Mindfulness can be formal practice in postures for meditation, or integrated into daily activities.
"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non judgmentally" - Jon Kabat-Zinn
Through the practice of mindfulness we can become reacquainted with our wholeness and innate capacity to learn, grow and heal, whatever condition we find ourselves in. Mindfulness practice can also connect us to a greater sense of purpose and a deeper encounter with our own life. In this way our pain, sickness and discomforts become an opportunity for self awareness and the cultivation of wisdom, rather than despair.
Who will Benefit?
Mindfulness Based Stress Reduction can benefit a wide range of people including people experiencing stress for any reason, people with medical conditions, people experiencing psychological distress and anyone who wishes to live a healthier and more balanced life.
The MBSR program is a complement to the care provider by your doctor, psychologist or Psychiatrist, not a substitute. Self care, combined with the best medical care is a wonderful recipe for getting the best results.
Stress: work stress, family stress, grief, dis satisfaction with life
Medical Conditions: High blood pressure, recent surgery, cancer, skin disorders, chronic pain or illness, fibromyalgia
Psychological: depression, anxiety, panic, insomnia
Preventative: Feeling stuck? Overwhelmed by the demands of work or study?
A Typical Class
The MBSR course is 8 weeks long and each class runs for approximately 2.5 hours. During this time participants engage in mindful dialogue, receive individualised instructions, practice mindfulness meditation techniques in lying, sitting and walking positions and do gentle yoga stretches depending on their personal circumstances. Participants also attend a meditation day in the later part of each course. During the week participants engage in daily home work activities to cement their learning and to help integrate mindfulness into their daily lives.