Postnatal & Parents
Yoga for Parents
Following the birth of a baby women need specialist care in order to work therapeutically, develop core strength, regain the strength of the pelvic floor and to learn specific breathing and relaxation exercises to adjust to their new role as a parent. We recommend that women attend post natal yoga for a minnimum of 3 months before renewing their pre baby yoga practice. Yoga for Parents is for postnatal mums, babies as well as dads and anyone with children who finds it difficult to attend a yoga class. These 10 week courses offer a flowing style of yoga, focusing on core strength, flexibility and relaxation. Beginners and experienced students will be catered for and there will be time for a cup of tea after class. Babies are welcome in class and a crèche is available at an additional cost for babies who are very mobile. The creche is run by Deirdre Byrne a qualified Kindermusik Educator and Child Care worker. Bookings are essential.
Course start dates:
- Yoga for Parents (10 weeks) - Loftus Community Centre
Fridays 10:30am - Feb 6, May 1, Jul 24, Oct 16.(Crèche available)