The Yoga Space Workshops + Events
The Yoga Space holds regular yoga workshops presented by experienced yoga teachers who are all experts in their respective fields.
Yoga workshops are a wonderful way to get more out of your practice, by deepening your understanding of the philosophies and techniques that comprise your yoga practice.
Yoga Teacher Training Information Session
Join Yoga Space owner Jean Byrne PhD for an informative session to learn all about our accredited teacher training options run by our training provider: Wisdom Yoga Institute.Book Now
Spring Flourish Retreat
Nestled between the beginning of Spring and the Spring Equinox, join Jean Byrne PhD for an afternoon mini retreat. Just as nature begins to flourish and abounds in natural beauty at this time of year, it can also be time for us to shed both physical and metaphysical layers to allow ourselves to flourish and invite love and beauty into our lives.
Interweaving positive psychology, pranayama, a gentle flow and yoga nidra this afternoon will culminate with lovingly prepared treats, chai and time to connect. 2:30-5pm, bookings essential.Book Now
Mother's Circle: Embracing Gentleness
Join Jean Byrne PhD, Senior Yoga Teacher and Childbirth Educator to nourish yourself with gentle yoga, breathing practices and connect with other women in the spirit of gentleness and cultivating self compassion. As a mother our demands are many, and it becomes necessary to take time and space from our role as a mother to direct the love and gentleness we give our children towards our own mind, body and heart. No experience is required for this afternoon and mothers to be, mothers of adult children are all welcome. Strictly limited to 10 women, $49.Book Now