Yoga Workshops

The Yoga Space Workshops + Events

The Yoga Space holds regular yoga workshops presented by experienced yoga teachers who are all experts in their respective fields.

Yoga workshops are a wonderful way to get more out of your practice, by deepening your understanding of the philosophies and techniques that comprise your yoga practice.

Yoga Teacher Training Information Session

Saturday August 3rd 9:30am-10:15am

Join Yoga Space owner Jean Byrne PhD for an informative session to learn all about our accredited teacher training options run by our training provider: Wisdom Yoga Institute.

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Spring Flourish Retreat

Saturday September 7th 2:30-5pm

Nestled between the beginning of Spring and the Spring Equinox, join Jean Byrne PhD for an afternoon mini retreat. Just as nature begins to flourish and abounds in natural beauty at this time of year, it can also be time for us to shed both physical and metaphysical layers to allow ourselves to flourish and invite love and beauty into our lives.

Interweaving positive psychology, pranayama, a gentle flow and yoga nidra this afternoon will culminate with lovingly prepared treats, chai and time to connect. 2:30-5pm, bookings essential.

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Mother's Circle: Embracing Gentleness

Saturday July 27 3-5pm

Join Jean Byrne PhD, Senior Yoga Teacher and Childbirth Educator to nourish yourself with gentle yoga, breathing practices and connect with other women in the spirit of gentleness and cultivating self compassion. As a mother our demands are many, and it becomes necessary to take time and space from our role as a mother to direct the love and gentleness we give our children towards our own mind, body and heart. No experience is required for this afternoon and mothers to be, mothers of adult children are all welcome. Strictly limited to 10 women, $49.

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