Take Control of Your Stress and Feel Better

High-Quality, Evidence-Based Information: Benefit from insights provided by Australia’s leading yoga teachers, Dr. Jean Byrne and Dr. Rob Schutze, to improve your well-being.

What you'll get:

• 10 Short Intro Videos: Understand stress and prepare yourself for the reset with supportive insights.

• 3 Bonus Videos:

  • Restorative Yoga for Stress
  • What is Heart Rate Variability?
  • How Yoga Impacts Heart Rate Variability

• Daily Yoga Class: Practice a new yoga class each week (3 distinct classes) to enhance your routine.

• Daily Meditation Practice: Engage in a new meditation practice each week (3 distinct classes) to deepen your mindfulness.

Terms and Conditions:

When enrolling in this course, you agree ot the following:

• Non-Refundable: All purchases are final and non-refundable.
• Access Duration: You will have 4 months access from the date of purchase to complete the program.
• Account Sharing: Sharing your login credentials is prohibited; each purchase is intended for individual use only.

• Health and Safety: You acknowledge that participating in this yoga course involves physical activity. You are responsible for your own health and safety during the exercises.

• Consultation: It is advised that you consult with a healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions or concerns.

• Self-Monitoring: You agree to listen to your body and modify exercises as needed. If you experience any pain or discomfort, you should stop immediately and seek professional advice. Outcomes will differ based on your current health and individual circumstances.

• Liability: We are not responsible for any injuries or health issues arising from participation in the course. Please seek medical advice before commencing.