Take Control of Your Stress and Feel Better

High-Quality, Evidence-Based Information: Benefit from insights provided by Australia’s leading yoga teachers, Dr. Jean Byrne and Dr. Rob Schutze, to improve your well-being.

What you'll get:

• 10 Short Intro Videos: Understand stress and prepare yourself for the reset with supportive insights.

• 3 Bonus Videos:

  • Restorative Yoga for Stress
  • What is Heart Rate Variability?
  • How Yoga Impacts Heart Rate Variability

• Daily Yoga Class: Practice a new yoga class each week (3 distinct classes) to enhance your routine.

• Daily Meditation Practice: Engage in a new meditation practice each week (3 distinct classes) to deepen your mindfulness.

Terms and Conditions:

When enrolling in this course, you agree ot the following:

• Non-Refundable: All purchases are final and non-refundable.
• Access Duration: You will have 90 days of access from the date of purchase to complete the program.
• Account Sharing: Sharing your login credentials is prohibited; each purchase is intended for individual use only.

• Health and Safety: You acknowledge that participating in this yoga course involves physical activity. You are responsible for your own health and safety during the exercises.

• Consultation: It is advised that you consult with a healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions or concerns.

• Self-Monitoring: You agree to listen to your body and modify exercises as needed. If you experience any pain or discomfort, you should stop immediately and seek professional advice.
• Outcomes will differ based on your current health and individual circumstances.

• Liability: We are not responsible for any injuries or health issues arising from participation in the course. Please seek medical advice before commencing.