$395.00 AUD

21 Day Mind Body Reset

 

Take Control of Your Stress and Feel Better

 

High-Quality, Evidence-Based Information: Benefit from insights provided by Australia’s leading yoga teachers, Dr. Jean Byrne and Dr. Rob Schutze, to improve your well-being.

What you'll get:

  • 10 Short Intro Videos: Understand stress and prepare yourself for the reset with supportive insights.

  • 3 Bonus Videos:

    • Restorative Yoga for Stress
    • What is Heart Rate Variability?
    • How Yoga Impacts Heart Rate Variability

  • Daily Yoga Class: Practice a new yoga class each week (3 distinct classes) to enhance your routine.

  • Daily Meditation Practice: Engage in a new meditation practice each week (3 distinct classes) to deepen your mindfulness.

 

Terms and Conditions:

When enrolling in this course, you agree ot the following:

  • Non-Refundable: All purchases are final and non-refundable.
  • Access Duration: You will have 4 months access from the date of purchase to complete the program.
  • Account Sharing: Sharing your login credentials is prohibited; each purchase is intended for individual use only.

  • Health and Safety: You acknowledge that participating in this yoga course involves physical activity. You are responsible for your own health and safety during the exercises.

  • Consultation: It is advised that you consult with a healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions or concerns.

  • Self-Monitoring: You agree to listen to your body and modify exercises as needed. If you experience any pain or discomfort, you should stop immediately and seek professional advice. Outcomes will differ based on your current health and individual circumstances.

  • Liability: We are not responsible for any injuries or health issues arising from participation in the course. Please seek medical advice before commencing.

What People Are Saying:

The reset shone a bright light on how little time I carve out for myself, and on how shallow and fast my breathing is. I’m so grateful I did it, because I am now making a conscious effort to take a couple of deep breaths several times during the day. I’ve also made a habit of a short meditation before bed. These are my first small steps to reset my nervous system and do something for myself - I can already feel a difference.

Jasmyne | Successful Real Estate Agent and Mum of two

I found the reset really helpful ... it got easier by the third week but the first week was hard! It was reassuring that the intro videos did acknowledge this. I found the meditation easier to do in the evenings or if I had already practiced yoga - it was hardest in the mornings but I think more valuable as made me feel more focused and alert afterwards. Doing it in the evening was helpful for getting to sleep and winding down and I definitely noticed this after a stressful day that it reduced my heart rate. I thought the yoga practices were super manageable and I also enjoyed the restorative bonus practice which was really nice.

Miranda | Busy Art Director