Befriend Your Nervous System
– Day Retreat
with Rosie Ryan and Kerry Holborow
Monday June 3rd (Public Holiday)
If you find yourself feeling busy, stressed, anxious, burnt out, or overwhelmed, this day retreat offers the perfect opportunity to take a much-needed break and acquire valuable skills to support your well-being. You will learn about the mind-body connection and discover practical ways to optimise your nervous system to embrace life fully.
Enjoy Restorative Yoga, Nurturing Vinyasa, a catered lunch from the divine Sunny Peach Kitchen team and be inspired by a talk and practical activities with Psychologist Rosie Ryan who will share simple, yet effective strategies to help you thrive.
“It was a life-affirming, joyful experience that I’m truly grateful for, and I will remember for a long time to come. It has re-focused my energy, so I have more capacity to show loving-kindness towards the people I encounter in my home, work and social life.”
– Sharon
Times: 10am – 3pm on the WA Day long weekend. Parking is free.
Investment: