Active Birth & Pregnancy Yoga
Did you know that our Active Birth and Pregnancy Yoga classes are informed by evidence based, up to date research.
Not only do you get a chance to practice mindfulness, stretch and soothe away your pregnancy aches with yoga, the Yoga Space teachers are a great source of information when it comes to Active Birth techniques.
Here is Dr jean Byrne’s most recent publication on Mindfulness and Childbirth Education: