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21-Day Mind Body Reset

The research backed way to reduce stress, feel good in your body and reclaim your wellbeing with daily yoga and meditation.

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Tell us..

Any of this true for you?

  • Do you find it hard to wind down?

  • ¬†Is your mind often¬†busy?

  • ¬†Does life feel like a series of to do lists?

  • ¬†Does your body often feel tense or tight?

  • ¬†Are you fatigued and don‚Äôt sleep great?

This program will empower you to take control of your wellbeing

We can easily get into a cycle of blaming ourselves, or other people when we are stressed, overwhelmed and anxious. The truth is, your physical and mental health struggles are not entirely your fault. We live in a society which demands more and more of us. But if you are reading this, all of those contextual pressures have started to impact your wellbeing. We get it. We are not immune from stress. We work, have two neurodivegent kids and run a business. It is a lot. So we practice yoga and meditation every day. It works. We know this from experience, we know it due to our work as researchers and mental health specialists.

Based on research

So you know the information you get is not woo-woo, we are researchers and our content is backed by science. You can trust us not to lead you down the garden path.

Expert Guidance

Learn from Dr. Jean Byrne, researcher and Senior Yoga teacher, Yoga Therapist, mother and business owner. She lives what she teaches. Guest recordings with Dr Rob Schutze.

Wholehearted Honesty

Our 21-day program is designed to inspire sustainable, long-term health improvements. There is no quick fix. This is an excellent first step.

We have helped thousands of people feel better, we want to help you too.

The research backed way to reduce stress, feel good in your body and reclaim your wellbeing. A simple yet powerful way to harness the mind body connection to start feeling better. 

Find out First

Register your interest for a more personalised reset opportunity support by researcher and Clinical Psychologist Dr Rob Schutze.

Take action to reduce stress and the impact it can have on your health. Join the waitlist for an exclusive offer to be supported by Dr Rob Schutze on your reset program. Learn how to apply this program to pain, anxiety, depression or trauma.

Add me to the waitlist

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.