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Yoga and Miscarriage

Fat is not a Feeling: Yoga, weight loss and dieting

It is hard to be OK - Yoga and mental health

DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
Find calm, recentre.

Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.