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The Must Reads

The Kids are Not Alright: 8 Ways to Help Kids' Mental Health

Practice is the Teacher: Ashtanga Yoga & Mysore Memories

Three Teachings of The Gita Applied to Daily Life

DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
Find calm, recentre.

Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.