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Yoga Retreats

Are you yearning for a meaningful escape from the chaotic pace of daily life? Join us on a Yoga Retreat.

Do you feel like something is missing? Delve deeper and join us on retreat.

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It was a life-affirming, joyful experience that I'm truly grateful for, and I will remember for a long time to come.

It has refocused my energy, so I have more capacity to show loving-kindness towards the people I encounter in my home, work and social life.

Sharon

Sept 23, 10:00am - 3:00pm

Nurture Day Retreat

Do you know how to truly take care of yourself?

This is your reminder about the importance of meaningful self care. Inspired by Polyvagal theory, enjoy nurturing yoga, connection in community, a divine grazing table. Leave rejuvenated and with a personalised self care plan.

Led By Psychologist Rosie Ryan and experienced teacher Kerry Holborow.

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Nov 13-17, Denmark

Silent Yoga + Meditation Retreat

Are you longing for something more? Ready for a life changing experience? 

This yoga and meditation retreat is a journey inwards to help you cultivate a daily spiritual practice. Become your most authentic self. On this digital detox you embrace silence, nurture your inner world and create space for deep insights to emerge surrounded by ancient rocks and forrest.

This yoga and meditation retreat hosted By Jean Byrne PhD and Rob Schutze PhD books out early. 

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DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
Find calm, recentre.

Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.