Ashtanga Mysore Program

Learn the beauty of this flowing practice as taught in Mysore, India. Our program supports you at any stage of life. The Mysore room is a quiet and sacred space, where each person moves through the Ashtanga sequence at their own pace supported by a teacher.

Vinyasa & Meditation

A meditative flowing class to deepen your practice with an experienced teacher. Learn to still the mind, break free from mental patterns and integrate the philosophy of yoga off the mat. All levels welcome.

Wake Up Vinyasa

Wake up Vinyasa will leave you ready to embrace the day ahead. This practice includes breath work, strengthening and fluid flow. Get ready to sweat! All levels catered for. Book in advance.

Healing Hatha

A trauma sensitive, adaptable sequence for beginners and anyone who needs to slow down and embrace ease in their mind and body. Perfect those with chronic health conditions, persistent pain, fatigue, injuries or who are neurodivergent. Has your GP or Psychologist recommended yoga? This is the place to start. This class is also pregnancy-friendly, with all our teachers pregnancy trained.

Sunrise Sadhana

A trauma sensitive, adaptable sequence for beginners and anyone who needs to slow down and embrace ease in their mind and body. Perfect those with chronic health conditions, persistent pain, fatigue, injuries or who are neurodivergent. Has your GP or Psychologist recommended yoga? This is the place to start.

Vinyasa

An excursion into breath, movement and mindfulness. Taught by dedicated practitioners and experienced teachers find your way home to your breath and body. There are options for all levels of practitioners.

Yin + Breathwork

Move towards wholeness and settle into present moment awareness and quiet the mind with a class that interweaves Yin Yoga postures and Breathwork.

In this class be introduced to ways in which the breath can be channeled to find diaphragmatic freedom, concentration and absorption. Begin to explore not just modern day 'breath work' inspired by holotropic breathing and the work of Stanislav Grof, but the ancient practice of yogic pranayama. This class is also pregnancy-friendly.

Intuitive Vinyasa

A class that will keep you curious, challenge you and nourish you all at the same time. Explore your mind and body, learn to navigate difficulties both on and off the mat. Know when to strengthen your resolve and when to soften. Saturdays are an extended faster flowing variation on this class type. Thursdays are for all levels.

Yin Yoga

Yin Yoga focuses on exercising the deeper layers of the physical body, mainly the joints and connective tissues of the hips and lower back.

In this quiet practice, your energy levels are restored as you move into stillness and relax into the postures.

Yin yoga is a wonderful complement to your dynamic (Yang in nature) yoga practices, and can help to open the hips and create more mobility in the spine. This class is also pregnancy-friendly.

Pregnancy Yoga (6-Week Course)

Pre-natal yoga with a qualified instructor is an empowering and positive experience. Our instructors have undertaken specialist Pre-Natal Yoga training for a minimum of 12 months. Yoga can help prepare you physically, mentally and emotionally for birth, and can alleviate discomforts of pregnancy such as backache, sciatica and digestive difficulties. Also available online.

Ashtanga Intro to Mysore Style

Join us in Perth to learn the flowing and dynamic practice of Ashtanga Yoga as taught in Mysore, India. Perfect for yoga beginners, or anyone new to Ashtanga.

Rather than a led class, you'll be in a small group of a maximum of 6 students, guided through the Ashtanga sequence to develop a practice that suits your level of strength, flexibility and stage of life.

It's the perfect introduction to our Mysore Program, where practitioners memorise a sequence and practice together in silence as the teacher moves around the room to individually support each student. We've taught this Ashtanga Mysore-style intensive in Perth for 20 years. Runs for 2 weeks, Mon, Wed & Thu, 6:00–7:15am.

Beginners Yoga Course

Our Beginners Yoga course is perfect for anyone new to yoga in Perth. This course introduces the fundamentals of yoga — alignment, functional movement and yogic breathing techniques — principles that apply across a wide range of yoga styles.

Classes are carefully structured for individualised attention, gradually increasing in intensity, with small group sizes to keep your learning journey enjoyable and accessible. Participants receive discounts on ongoing memberships after their course. Runs for 6 weeks, Saturdays at 3pm.

Deep Rest

What would life be like if you felt truly rested? This trauma-informed, restorative yoga class soothes and heals your nervous system, helping relieve stress and anxiety through Yoga Nidra (Yoga Sleep) — a deeply healing guided relaxation practice.

Accessible options are offered throughout, so however you arrive, you're supported. Available online or in person.