Silent Retreats
Why Silence?
Â
We were meant to be human beings, not doings, and yet somehow our society has become obsessed with doing more and being more. Burnout, anxiety, stress, and depression are at an all-time high, and people wonder why?
Silent retreats are an opportunity to withdraw from the world and reset. A dopamine detox of sorts (not sure if this has been backed up?). Silent retreats have been known to support reduced stress, improved emotional regulation, and clearer thinking.
You may have heard of Vipassana, which is a traditional buddhist mediation technique. The retreats are usually an intensive silent meditation for 10 days or more. You are woken by a bell around 4 am and have 10 hours of meditation. Before we scare you off, don't worry, our retreats aren't as hardcore. Our goal is to make meditation accessible to
What can you expect?
Firstly, you'll be supported from the beginning by the founders:
Jean Byrne PhD
She/Her/hers
Jean has 27 years of teaching experience, with countless hours in India alongside working as a Psychologist and Mental Health Researcher.
Rob Schutze PhD
He/Him/His
Rob is a Senior Clinical Psychologist and Research Fellow at Curtin University. Specialising in pain research, Rob blends the wisdom of the East with Western science.
Similar format to this but we want it to be smaller and take up less length on the page please.
How to prepare?
Â
Once you know that you're in, there is the opportunity to prepare with our online video library or Mind Body Reset. It's a 21-day program of pranayama (breathwork), trauma-informed yoga, and meditation.Â
In addition to this, you can sign up for our 1-1 Reset to receive one-to-one support while completing the course. Rob will open psychology appointments for retreat participants leading up to, after and during the retreat if required.
A silent retreat can feel daunting; there are a lot of unknowns. What will come up? What will happen at home while I'm away? I had a love-hate relationship with meditation. I would always fall asleep, or I stayed awake, my legs would die, and I'd be sooo uncomfortable. But I thought this retreat would help. I started small with the one-day and loved it. Then when the 5-day retreat was announced, I couldn't wait. Since then meditation has felt a lot more comfortable and familiar. Although it is still hard on certain days, I feel I have the tools and techniques to navigate the practice on my own.
Lauren
Monday, September 28th
One-Day Silent Retreat
79 Colin St West Perth
Are you longing to slow down? Need time for reflection? Or interested in exploring silent retreats further?
NoveMber 10-14, 2027
Silent Yoga and Meditation Retreat 2027
Denmark, Western Australia
When was the last time you just stopped? This retreat will remind you of what is real and true. It’s time to love all the parts of yourself.
Learn More Here
FAQs
Can I talk, read, or write?
Can I use my device/s?
What if I need to speak or ask a question?
Will I be meditating all day?
What should I pack?
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.
