Lauren Rolfe
YOGA & PILATES INSTRUCTOR, SOUND & REIKI PRACTITIONER
She/Her
Here is a little insight into my journey. During an extremely stressful time period in my life I found yoga and used this to manage my stress, regulate my nervous system and become more in tune with my body. This lifelong battle of finding balance, led me to attend pilates to build strength within my personal practice.
While also exploring other modalities, attending many workshops and visiting different energetic healers, I found a connection to sound and reiki. Now, I intertwine all of these practices, as a registered Yoga & Pilates instructor and Sound & Reiki practitioner. My goal is to assist others to find a beautiful life balance and enjoy the journey.
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.
