Blog
The Science of Yoga for Mental Health
Oct 01, 2026
Holistic Management of Pelvic Pain
Oct 01, 2026
Yoga and Family Life
Jun 19, 2026
Ashtanga Yoga and Innovation
Mar 04, 2026
DOWNLOAD OUR FREE BREATHING SPACE MEDITATION
Regulate your nervous system in 3 minutes.
Find calm, recentre.
Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.