You’re not broken, you’re burnt out.
For the person who wakes up tired, carries tension all day, and can’t remember the last time she felt joy. . Whether you’re:
A professional juggling deadlines and responsibilities
Parents trying to show up for everyone while neglecting themselves
Health and education professionals who hold space for others but have no space left for themselves
  High-functioning individuals living with silent burnout, emotional numbness, and chronic stress
...this reset is for you.
  Created by Dr Jean Byrne (yoga therapist & trauma researcher) and Dr Rob Schütze (clinical psychologist & pain specialist), this self-paced course is backed by decades of research, lived experience, and real-world results.
START YOUR RESETWhat is the 21-Day Mind Body Reset?
A structured, evidence-based program to help you:
- Switch off racing thoughts
- Release tension you didn’t even know you were holding
- Sleep deeply and wake up refreshed
- Feel calmer, clearer, and more connected — in just 20 to 60 minutes a day
This isn’t gym yoga. It’s not “woo-woo” wellness.
 It’s nervous system repair, through gentle movement, breathwork, meditation, and science-based habit support.
Finally… Something That Sticks
- DEVELOPED BY EXPERTS
Created by a yoga researcher & clinical psychologist, both with over 58 years of experience, and grounded in peer-reviewed research. - EVIDENCE-BASED
Practical, trauma-informed tools that work in real life. - REAL-LIFE READY
20–60 minutes a day. No flexibility required. No performance pressure. - SUPPORTIVE STRUCTURE
A clear 3-week progression, plus science-backed email tips to help you keep going.
Everything You Need to Reset, in One Place
- 10 Foundation Videos explaining the science & philosophy
- Daily Morning Practices: Movement & breathwork (20–45+ mins)
- Daily Evening Practices: Breathwork & meditation (8–20 mins)
- Bonus Content: Restorative yoga + Heart Rate Variability education
- Email Support: Twice-weekly tips from behavioural science
- 4-Month Access so you can repeat the program up to 4 times
  "I found the reset really helpful ... it got easier by the third week but the first week was hard! It was reassuring that the intro videos did acknowledge this. I found the meditation easier to do in the evenings or if I had already practiced yoga - it was hardest in the mornings but I think more valuable as made me feel more focused and alert afterwards. Doing it in the evening was helpful for getting to sleep and winding down and I definitely noticed this after a stressful day that it reduced my heart rate. I thought the yoga practices were super manageable and I also enjoyed the restorative bonus practice which was really nice. "
  - Miranda | Busy Art DirectorÂ
21 Days From Now, Your Life, with the Weight Lifted
 "The benefits of yoga and meditation are cumulative. Your way of being starts to shift-from a conscious effort to a natural state of calm."
-Dr. Rob Schutze
Meet Your Guides
Together, Jean and Rob have delivered programs for over 18,000 people worldwide, including in hospitals, trauma centres, and mental health programs.
Dr Rob SchutzeÂ
Senior Clinical Psychologist | Yoga Teacher | Research Fellow
- 29 years teaching yoga & meditation
- PhD in Clinical Psychology & Pain Management
- Specialist in chronic pain, PTSD, anxiety, burnout
Jean Byrne PhDÂ
Senior Yoga Teacher | Yoga Therapist | Researcher | Author
- 29 years teaching yoga & meditation
- PhD in Eastern Philosophy & Feminist Theory
- Published researcher in yoga for trauma, anxiety, and chronic illness
Jean's StoryÂ
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Video Testimonials
Choose Your ResetÂ
Stress doesn’t just steal your joy — it shortens your life. This program is your evidence-based way to reclaim calm, improve your health, and reconnect with what really matters. You deserve to feel good again. Let’s begin.
LIMITED OFFER
  "The reset shone a bright light on how little time I carve out for myself, and on how shallow and fast my breathing is. I’m so grateful I did it, because I am now making a conscious effort to take a couple of deep breaths several times during the day. I’ve also made a habit of a short meditation before bed. These are my first small steps to reset my nervous system and do something for myself - I can already feel a difference."
  - Jasmyne | Successful Real Estate Agent and Mum of twoÂ
It’s Time to Come Back to Yourself.
No crystals. No chanting. Just science, structure, and practices that work. Stress doesn’t just steal your joy, it rewires your nervous system to live in survival mode.
  This is your way back.
FAQsÂ
Is this suitable for beginners?
Do I need to be flexible?
How much time do I need daily?
Is there any live component?
Is yoga religious?
Is yoga safe?
What do I do when I am finished?
Why 21 days?
Together we can make a difference.
When you practice with us you make an impact. We work with organisations to break down barriers to accessing yoga and deliver clinical research trials to make healthcare via yoga more affordable and accessible.
STILL UNSURE?
Get a taste of what we offer with a free yoga class video!
Feeling stressed, anxious, burnt out or overwhelmed? Join mental health researcher and Senior Yoga teacher Dr Jean Byrne for this yoga class to befriend your nervous system, calm your mind and soothe your aches and pains.
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.
